Yoga Pearls

When you are practicing a difficult pose or a new one that you aren't familiar with, choose to move into the pose in a mindful way, with a healthy dose of ahimsa (non-violence).  Focus on a regular practice with a systematic approach and the pose will be attainable.  So many of us want to do the full pose immediately--NOW!  Perhaps it is not appropriate for us now.  Be patient.  Persevere.

Namaste,
Debbie