Thursday, November 5, 2009

12 Tips to Help Boost Energy Levels

From the health and fitness department at, 12 easy tips for maintaining good energy levels throughout your day.

12 Surprising Things That Are Making You Tired (Redbook magazine on

You'll be surprised to learn how much movement and deep breathing can help with this. Those of us who have been practicing yoga for a long time, already know the benefits of both of these simple habits.

Take a little time for yourself today.

Namaste, Debbie

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