How about Reclining Bound Angle Pose? Supta Baddha Konasana. When we overeat, bloating can sometimes be a problem. Why not try a Savasana that will help you relax and open up space around your abdominals to help relieve that way-too-full feeling. This easy back bend is also a good chest opening pose to help with offering gratitude. All you need is a bolster or sofa cushion, something to bind your ankles and a couple of blankets or afghans to adjust everything to your body's comfort level. If you're not sure, just ask Debbie at the next class you attend.
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