Tuesday, July 3, 2012

Digestion Issues: Get Your Supta On

Too much food at the annual July 4th cookout?  Feeling a little too full?

How about Reclining Bound Angle Pose?   Supta Baddha Konasana. When we  overeat, bloating can sometimes be a problem.  Why not try a Savasana that will help you relax and open up space around your abdominals to help relieve that way-too-full feeling.  This easy back bend is also a good chest opening pose to help with offering gratitude.  All you need is a bolster or sofa cushion, something to bind your ankles and a couple of blankets or afghans to adjust everything to your body's comfort level.  If you're not sure, just ask Debbie at the next class you attend.