Super Healthy Super Chicken Recipe for the Superbowl

We all love celebrations. It's a great time to share in common joy.

One of the most treasured celebrations in the majority of American homes is the once-a-year Superbowl party! Mat Works Yoga friend, Despina Panagakos Yeargin, has posted a healthy, simple and quick recipe that you may wish to try at your next celebration, possibly a Superbowl party. It's called SUPERchicken, a chicken recipe with the veggies in the chicken.

You can find Despina's recipe at http://www.alphagoodcookcooking.blogspot.com/

Fall Flavors Support Yoga Practice

Seasonal flavors in a healthy Apple-Butternut Squash Soup recipe offer a healthy and satisfying meal for the fall weather. Healthy eating supports your yoga practice and helps fuel your body.

There's just no reason to skip a meal, when it's such an easy and comforting dish as this one.

Namaste, Debbie