Fall Flavors Support Yoga Practice

Seasonal flavors in a healthy Apple-Butternut Squash Soup recipe offer a healthy and satisfying meal for the fall weather. Healthy eating supports your yoga practice and helps fuel your body.

There's just no reason to skip a meal, when it's such an easy and comforting dish as this one.

Namaste, Debbie

New Workshop: Fall Into Yoga, A Seasonal Practice

Each season has its own feel, which has a deep effect on each of us. Join Debbie Harvley, RYT, for a practice of awareness on how the season effects change in our lives.

Preparation for the season will include using our practice to match internal rhythms to the fall season. For advanced beginners to indermediate students wishing to celebrate the seasonal change.

Saturday, November 21, 2009 2:30 pm - 5:00 pm/ $35 Come early to set up. All mats and props included, or you may bring your own.