When we first come to our yoga practice, many times it's about health or exercise, then about breath, but eventually you bring all of you to the mat. If you haven't laughed or cried on your mat, wait no longer.
"Your yoga practice can be truly transformational. The key is the commitment to a regular yoga practice. Never treat your practice in a casual manner."--Debbie Harvley, RYT, Instructor & Director, Mat Works Yoga Studio. www.matworksyoga.com 864-992-5410
I am the founder and director of Mat Works Yoga Studio.
I have been a student and teacher of Hatha Yoga since 2001 and am a certified RYT 200 yoga instructor.
I like to help people discover the amazing transformational effects of yoga on the physical, mental and emotional facets of their lives.
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