Studio Closed

In order than I may fully enjoy the holiday with my family, The Mat Works Yoga Studio will be closed for the remainder of the week.

See you all next week.

Debbie

THANKS-GIVING

Giving thanks does not have to be a once-a-year event. We have an opportunity to show gratitude every day:

• In every step that we take without pain



• With every healing breath that we take into our bodies



• In every encounter with a friend



• With every smile that we observe



• With every smile that we share



• As we sit at the dinner table with our loved ones, over a bowl of soup or a simple salad



• During each yoga session

I encourage all of you, on this Thanksgiving Day, to focus on the people; show compassion, give love and practice humility, flexibility and understanding.

Namaste and Happy Thanks-giving...every day.

Living the Simple Life

Learning to unclutter can be quite a challenge.

When we've lived for so long with one of everything, with instant gratification and with 'hurry up' on our minds at work and at play, removing the emotional and physical 'extras' might be just the prescription we need.

To find out "When Less is More", read more on this topic, and learn how others have voluntarily simplified their lives.