Tuesday, November 24, 2009


Giving thanks does not have to be a once-a-year event. We have an opportunity to show gratitude every day:

  • In every step that we take without pain

  • With every healing breath that we take into our bodies

  • In every encounter with a friend

  • With every smile that we observe

  • With every smile that we share

  • As we sit at the dinner table with our loved ones, over a bowl of soup or a simple salad

  • During each yoga session

I encourage all of you, on this Thanksgiving Day, to focus on the people; show compassion, give love and practice humility, flexibility and understanding.

Namaste and Happy Thanks-giving...every day.

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