THANKS-GIVING

Giving thanks does not have to be a once-a-year event. We have an opportunity to show gratitude every day:

• In every step that we take without pain



• With every healing breath that we take into our bodies



• In every encounter with a friend



• With every smile that we observe



• With every smile that we share



• As we sit at the dinner table with our loved ones, over a bowl of soup or a simple salad



• During each yoga session

I encourage all of you, on this Thanksgiving Day, to focus on the people; show compassion, give love and practice humility, flexibility and understanding.

Namaste and Happy Thanks-giving...every day.